You’re in.
Let’s start.

Welcome to Forever Lab Coaching. Here’s everything from now to your first session — most steps take under a minute.

Five minutes, then sign in with the email you paid with. Already done? Sign in

1. 01

   Tell us about you (5 min)

   Goals, training, food, bloodwork and anything medical Avi should know. Already did this before a call with Avi? Skip it — he has your answers.

   START→
2. 02

   Put it on your home screen

   iPhone: open this site in Safari, tap Share, then “Add to Home Screen”. It has to be Safari — it’s the only way iPhone lets the app send reminders.
   Android: in Chrome, tap the ⋮ menu, then “Install app” or “Add to Home screen”.

3. 03

   Sign in with the email you paid with

   Open the app and choose “Email me a code”. We send an 8-digit code — type it in and you’re in. No password needed. If it says there’s no membership on that email yet, your account is still being set up; it’s ready within 24 hours.

   SIGN IN→
4. 04

   Answer the setup questions

   The app asks them straight after your first sign-in: what you’re here for, your goals, how many days you can train, your experience and what equipment you have. Anything from step one is already filled in — just confirm it. Your programme is built from the answers.

5. 05

   Book your protocol call

   30 minutes with Avi to set your protocol: goals, training, bloodwork. Already spoken with him? Then this step is done.

   PICK A TIME→
6. 06

   Turn on reminders

   On your home screen or in Settings, tap “Turn on reminders”. On iPhone this only appears once the app is on your home screen (step one).

   OPEN SETTINGS→
7. 07

   Connect your watchOPTIONAL

   Wear a Garmin, Fitbit, Apple Watch or Pixel Watch? Connect it in Settings and the app reads your steps, resting heart rate and weight each day. No wearable is fine — the daily check-in covers it.

   OPEN SETTINGS→
8. 08

   Log your first meal

   Photograph your plate on the Food tab and get an estimate of calories and protein. Tell it what it got wrong and it corrects itself.

   OPEN FOOD→
9. 09

   Upload your bloodworkOPTIONAL

   Have a recent panel? Upload the PDF or a photo. Every marker is read into plain English, against a normal range and an athletic one.

   UPLOAD BLOODWORK→

Stuck?

Once you’re signed in, message Avi from the app — he reads every one. Can’t get in at all? Email him and he’ll sort it.